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Great workout!

I have a question: whereabouts do your hip sockets line up with these upstands? Are they forward, behind or inline? I think that I am doing something wrong: maybe going too deep, hips to far forward or back. God knows, but this machine wrecks my lower back currently

Shallow reps those

Very similar to mine this. I find that vertical press destroys my lower back

Sorry to inform you but you are not doing it correctly

Great video! Made my own set that works great using your basic blueprint. I just want to point out that as far as using caps to prevent the bands from slipping off, some rip stick devotees say the reason most commercially available sticks have no end caps or something similar to prevent the bands from slipping off is it forces the exerciser to keep the sticks parallel thus enhancing the workout. I don’t really know how much of an added benefit that really is. So getting smacked for not following perfect form is not motivational for me. I capped mine! Just saying.

Was in the heart of my exercise journey when my ankle broke. Looking at having to do 2 surgeries with metal plates for stabilization in my ankle. I can’t lose this progress I worked too damn hard for it. Thanks for the upload!

Hahahaha go to gym stupid Your shitty machine is shakin'

Professor Marvin Gatlings invented that when he was in the Vietnam war with two sticks of bamboo and two rubber bands. Don't take my word for it, go look it up and fact check it for your self. This was not invited on America soile. He has videos of himself on 125th Street in new York, teaching the science of this Toyka. Toyka is the original name of this masterpiece.

Don’t forget to mention marvin Gatlin, another original creator of the rip stick.

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It's sad that the young brother that created Rip Stick don't show respect to the first person who created this Device which was called the toy

Bruh this is some classical black hating stuff, not only is he a black man but a Muslim brother and in stead of just supporting you tell people to tell people to buy the equipment from whites to build on thier own.. Black people minds are just sick!!!

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If you can afford it I think you should purchase the real thing if you like the concept and support bro. Blessing to all

I really appreciate this series you put together. Well thought out and effective!

Stop ripping off Grandmaster Gatlin's Invention. At least give him the recognition for his work for the black community. RIP GM Gatlin 🙏🏿

I love the compilation of exercises. Well done!

It's a rip off payed and haven't received it yet

Rip right was stolen from Martial Arts Master Marvin Gatlin of Harlem NY

Thank you sir 65 dollars plus shipping and handling to another country is VERY expensive. With this I will be able to make my own. Gracias

Found a few knock offs that aren't as crazy priced. ones from boomba (32.99) and the others Tohiasen (26.99)

He has videos older than the brother has been alive. Plus students. This was created in Vietnam and perfected over time

While I'm not stealing this brothers thunder but it was created by professor Marvin Gatlin, a former green beret. Look it up.

I used dumbbell handles and rubber bands from amazon

Both legs and hip shattered but recovering. Just had the frames removed from my legs and feet so this is still gonna be VERY hard for me to do but gonna try anyway. Hard when both legs/feet/ankles all broken. Will the exercises on your back still burn fat?

RIPSTICK THE BEST

1st...🎉🎉🎉

Well said. I live in Ireland and its very hard to find a vertical leg press machine.

Im surprised you didnt add sand for some weight?

This video answered my question from the other video thanks, I was about to buy the ripstick then I found your channel...thanks😂😂😂

Just found your channel, how long should the handles be? Happy New Year🎉🎉🎉

As a skinny man, what changes can I expect from doing these daily?

Thank you kindly sir for the update! Much appreciated!

You can try to make a DIY Ripstick using 2-3 lb dumbbells instead of pcv pipes. The head of each dumbbell will keep the bands from slipping off the top.

This can destroy your back if you go down to far though

This is a good workout, thank you sir

Another excellent demonstration!

Really nice demonstration! Thanks!

I just turned 54 yesterday and I am ready for a vertical leg press. This on looks pretty wobbly, has that been an issue for you?

Well it's 4 years late but happy birthday young man. I'll be 61 soon and also stay in shape. Thanks for the workout tip sir. 👍🤙

Thanks for the videos. I haven't made mine yet, and am learning from your iterations. Instead of buying 7-inch bands, I plan to buy 5-inch bands (#105) to avoid tying the knot.

🔥🔥🔥💯💪🏽🙏🏽RipStick

I made a 12"pvc set that weighs 1# & i made a 12" iron set filled with sand in each grip that weighs 5#. Alternate for a next level rip stick workout.

This was excellent Mr.Grimes sir. Just copped a Ripstick and was looking for arm workout routines...this delivered and was perfect.

When my wife saw my Ripstick that I received in the mail yesterday, she asked me how much I paid for it, and when I told her how much I paid she said that I probably could have just made one for ten dollars. Basically, she was saying that I got suckered out of my money.

My first thought looking at the Ripstick was “ those bands are going to come off”. Your design upgrade is much better!!! Thanks!!!

Coach, thanks for making and sharing these videos.

Clint that is not the Ripsticks that's Resistix created by Grand Master Martial Artist Marvin Gatling.

I use rubberband from 1000lbs weld wire boxes. Look just like your last set of bands. Work good.